Category Archives: Photonizer [Pre-workout]

Withania Sominifera

Ashwagandha

Withania Sominifera is a herb utilized in Ayurveda medication. Ashwagandha means Odor of the horse, which pertains to the brand new root’s different horsey odor, and the traditional belief that eating the herb will confer the strength and virility of a horse. Ashwagandha is an adaptogen. It’s supplemented for its capacity to prevent nervousness. Ashwagandha’s anti-anxiety result is much synergistic with alcohol. Additionally, it shows promise for relieving insomnia and anxiety depression. Ashwagandha can reduce cortisol concentrations and the immunosuppressive effect of anxiety. Beyond lowering anxiety levels, ashwagandha can improve physical performance as well as mitigate Low-density lipoproteins cholesterol. Ashwagandha can enhance the formation of memories and can be in a position to treat Alzheimer’s disease, although more human evidence is needed before supplementation could be recommended for Alzheimer’s. Continue reading

Rhodiola Rosea

Rhodiola Rosea

Rhodiola Rosea is a herb at the Rhodiola genera that has traditional use as an anti-fatigue agent and an adaptogen compound, and Rhodiola is the second most popular adaptogen.

About fatigue, Rhodiola is apparently in a position to significantly lessen the effects of protracted and minor bodily exhaustion that leads to fatigue. This is much more associated with stress and the burnout effect, or prolonged, but low-intensity physical exercise. There’s some evidence that parameters of training could be improved with Rhodiola. However, this appears to be confined to new persons with many studies on trained athletes indicating that Rhodiola doesn’t have an acute ergogenic effect. Continue reading

Eurycoma Longifolia Jack

Eurycoma Longifolia Jack

Eurycoma Longifolia Jack is the herb name for what’s commonly referred to as Tongkat Ali, Malaysian Ginseng, or Longjack.

The effects of Eurycoma are quite reliable and appear to span a large variety of animal models, limited evidence in female rats nevertheless it appears to affect these to a stretch as in men. It is hard to do a comparative analysis between other aphrodisiacs to rate but Eurycoma is anecdotally one of the better ones. Continue reading

Centella Asiatica

Centella Asiatica

Centella Asiatica is a traditional medicinal practice that’s used and renowned in Ayurveda but has some use in Traditional Chinese usage as well. It’s most widely known as a cognitive enhancing supplement that’s somewhat interchangeable with Bacopa monnieri, but has additional benefits for cardiovascular health, skin regeneration rates and wound healing, and advantages to stress and rheumatism. In reference to its cognitive enhancing properties, it takes a couple weeks to work and seems to result in a rise in neuronal development. That is due to triggering a class of proteins known as MAPK, which induces a release in a development factor for neurons called Brain-derived Neurotrophic Factor. That is a mechanism somewhat comparable to Bacopa monnieri and the time delay in enhancing cognition can also be similar, but currently, there are no studies assessing whether they may be used alongside each other or that one is more potent. It’s another independent mechanism where it strengthens the release of an anti-inflammatory signalling molecule out of immune cells, particularly it improves the secretion of the molecule known as IL-1andbeta, from immune cells called macrophages, he does this in a remarkably low concentration and is probably relevant to oral supplementation, and if so this may partly explain advantages to chronic venous insufficiency and its anti-inflammatory rheumatic benefits. Lastly, this plant can inhibit a set of enzymes that break down collagen while simultaneously increasing the speed that collagen is synthesized, this is considered to underlie the escalation in wound healing speed and is thought to be the reason why Centella asiatica is employed as a skin tightening agent as an increase in collagen synthesis ought to cause a stability of the epidermis. Continue reading

Beet Root Extract

BeetRoot Extract

Beet root is an additive with a high nitrate content that’s said to improve the physical performance secondary to nitric oxide. He seems to have some evidence of this claim in healthy athletes.

Recommended dosage, active amounts, other details

 

Beetroot tends to be dosed on the nitrate content by about 0.1-0.2mmol/kg being the target of nitrates. This is about 436mg to get a person, that will be comparable to half a kilogram of the beetroots themselves. Consumption of beetroots for the nitrate content could be either by means of a puree or a smoothie, or the beets themselves may be baked in a toaster into chips.

The aforementioned cooking methods don’t appear to reduce the nitrate content.

Bacopa monnieri

Bacopa monnieri

Bacopa monnieri, commonly referred to as water hyssop, is a herb often utilized in Ayurveda. Supplementing Bacopa monnieri has been proven to improve knowledge, by means of reducing anxiety. It’s also reliable for enhancing memory formation. Though impacts of this sort are generally studied in the older, Bacopa monnieri appears to influence young individuals as well, which makes it a nootropic. Since Bacopa monnieri is also an adaptogen, a relaxed individual may experience a lack of motivation to work after supplementation. Theoretically, pairing Bacopa monnieri with a stimulant would ward off malaise, however, this combination hasn’t been tested. Bacopa monnieri interacts with the dopamine and serotonergic systems, but its mechanism concerns promoting neuron communication. Continue reading

L-Tyrosine

L-Tyrosine

L-Tyrosine is an amino acid found in the diet that’s involved with generating catecholamines like dopamine and adrenaline is the amino acid which itself is metabolized to create these neurotransmitters. It’s investigated as a nutritional supplement based on the idea that supplementing L-tyrosine will provide more building blocks for these catecholamines to be generated and hopefully, indirectly, supply benefits secondary to them. As it’s structurally associated with thyroid hormones significance that, due to the relationships with both adrenaline and thyroid, it’s commonly found on some level.

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Guarana Seed Extract

Guarana Seed Extract

Guarana is a plant named for the Guarani tribe in the Amazon, who used the seeds to brew a beverage. Today, guarana seeds are utilized as medicine. Guarana is utilized for weight reduction, to enhance performance, as a stimulus, and also to reduce fatigue. It’s a frequent addition to energy and weight reduction solutions. Some folks use guarana to deal with blood pressure level and chronic fatigue syndrome, also to prevent malaria and dysentery. It’s utilized to boost sexual desire, to increase urinary flow, and as astringent. Other uses include the treatment of ongoing diarrhea, fever, heart disease, headaches, joint pain, backache, and heat stress. Continue reading

Caffeine

Caffeine

Caffeine
Caffeine

Caffeine comes from coffee beans, however, it could also be synthesized in a laboratory. It’s got the same structure whether it is in coffee, energy drinks, tea or tablets. It is a strong stimulant, and it could be utilized to improve physical strength and endurance. It’s categorized as a nootropic because it sensitizes the neurons and provides mental stimulation. Habitual caffeine use is also associated with a reduced risk of Alzheimer’s disease, cirrhosis, and liver cancer. It’s main mechanism concerns antagonizing adenosine receptors. Adenosine causes sedation and relaxation when it acts upon its receptors, based in the brain. Caffeine prevents this action and causes vigilance and alertness. Continue reading