Probably the most typical questions for sports dietitians: What do I eat after and before a good workout?
The response is different more on the athlete and the action in particular, but there are common truths which apply for pre and post work out nutrition. If you’re a seasoned veteran or a weekend warrior, the harder your motor is working, the more carbohydrates you should keep going. You may be asking – How long prior to a workout is it good to eat? It depends. As a general principle, as while your muscles are attempting to do their thing, your gut is attempting to digest the food on your stomach, it’s best to not eat before a workout.
These requirements are a struggle for performance. Much more of a factor, eating too near a workout may make you encounter some distress while you play or train. Experiment and see what time period works best for your body, this is if you’re a competitive athlete. Notice that each of those suggestions include carbs in addition to some protein. Protein is exactly what rebuilds and repairs, but additionally primes the pump to make the right amino acids available for the human muscles.
Getting protein and carbohydrates into the human system is even more vital post work out.
Your own body uses stored energy in your muscles to power through your work out or game, but after that exercise, you want to replenish the nutrients lost. As quickly as possible post workout, get carbohydrates and protein instantly into your body. This gives your muscles the capability to replenish the glycogen they simply lost through training and help the human tired muscles rebuild and repair with the available protein and amino acids. Try to eat within fifteen minutes of completing an intense workout. The above offer mainly carbohydrates, some protein and are convenient – with the first two liquid choices also helping to rehydrate the body.
Take Home Points – Your body needs carbohydrates to fuel your working muscles.